Ingredients and Weight:
- 8 (6-ounce) salmon fillets, skin-on
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
12-15 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a shallow dish, combine the olive oil, lemon juice, thyme, oregano, salt, and pepper. Whisk to blend.
- Add the salmon fillets to the marinade, turning to coat them thoroughly.
- Cover and refrigerate for at least 30 minutes, or up to overnight.
- Preheat a large skillet over medium heat.
- Remove the salmon from the marinade and discard. Season with additional salt and pepper, if desired.
- Place the salmon fillets in the hot skillet, skin-side down.
- Cook for 4-5 minutes per side, or until the skin is crispy and the salmon is cooked through.
- Serve immediately.
Nutritional Information (per serving):
- Calories: 350
- Fat: 20g
- Protein: 30g
- Carbohydrates: 0g
Dish Characteristics:
- Pan-fried and crispy skin
- Lemon-herb marinade infuses flavor
- Simple and elegant dish
- Suitable for various occasions
User Comments:
- "The salmon was cooked perfectly, with a crispy skin and tender, flaky flesh."
- "The lemon-herb marinade gave the salmon a delicious burst of flavor."
- "I loved the simplicity of this dish, which made it perfect for a quick and easy weeknight meal."
- "This salmon was a crowd-pleaser at my dinner party!"
Special Precautions and Tips:
- Use fresh, high-quality salmon fillets for the best results.
- If the salmon fillets are thick, you may need to adjust the cooking time slightly.
- Be careful not to overcook the salmon, as it will become dry.
- Serve the salmon with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
