Pan-Fried Tilapia Sandwich

Ingredients and Weight:

• Tilapia fillets: 400 grams (about 1 pound)
• Bread sandwich slices: 8 slices
• Mayonnaise: 3 tablespoons
• Lettuce: 1 small head
• Tomatoes: 2 medium-sized
• Fresh basil leaves: 10-15 leaves
• Salt and pepper: to taste
• Vegetable oil: for frying

Preparation Time:

• Preparation: 20 minutes
• Cooking: 15 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the pan over medium-high heat and add enough vegetable oil to cover the bottom of the pan.
2. Season the tilapia fillets with salt and pepper.
3. When the oil is hot, place the tilapia fillets in the pan and cook for about 5 minutes per side, or until golden brown and cooked through.
4. In the meantime, prepare the sandwich by spreading a thin layer of mayonnaise on one side of each bread slice.
5. Top each mayonnaise-coated bread slice with lettuce, tomato slices, and fresh basil leaves.
6. When the tilapia is cooked, place it on top of the vegetables on the sandwiches.
7. Serve immediately.

Nutritional Information:

• Calories: Approx. 400 per sandwich (based on the ingredients provided)
• Protein: 25g
• Fat: 20g
• Carbohydrates: 30g

Dish Characteristics:

• American-style sandwich with a touch of luxury from the pan-fried tilapia.
• The combination of vegetables and fish provides a balanced flavor profile with a crisp exterior and tender interior.
• Easy to customize with different condiments or additional toppings.

User Comments:

1. "The tilapia was cooked to perfection, very crispy and flavorful."
2. "The sandwich was refreshing with the combination of lettuce and tomato."
3. "A great dish for a casual lunch or a light dinner."

Special Precautions and Tips:

• Make sure to use fresh ingredients for the best taste.
• Adjust the seasoning according to personal preference.
• For extra crispy tilapia, use a non-stick pan and make sure the oil is hot before adding the fish.