Ingredients and Weight:
1 block of firm tofu (about 250g)
3 eggs
1 cup all-purpose flour (120g)
1 teaspoon salt
1 teaspoon pepper
1 tablespoon olive oil or vegetable oil for frying
Other seasonings like soy sauce, chili flakes, green onions for serving (optional)
Preparation Time:
20 minutes
Cooking Time:
20 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the tofu: Cut the tofu into 1-inch cubes. Marinate with a bit of salt and pepper for 10 minutes.
- Prepare the coating: In a bowl, mix the flour and eggs together with a bit of water to make a smooth paste.
- Coat the tofu: Heat the oil in a frying pan. Dredge each tofu piece in the flour mixture.
- Fry the tofu: Place the coated tofu pieces in the hot pan and fry until golden brown on each side. This should take about 5-7 minutes per side.
- Serve: Remove from the pan and place on a plate. Add any desired seasonings like soy sauce, chili flakes, or green onions.
Nutritional Information:
Calories: Approx. 300 per serving (based on the ingredients listed)
Carbohydrates, protein, fat, and other essential nutrients are all present in this dish, making it a balanced meal option.
Dish Characteristics:
- The tofu is crispy on the outside and soft on the inside, providing a unique texture experience.
- The dish is suitable for American taste due to its simple yet flavorful preparation method.
- It can be served as a main dish or as a side dish, making it highly versatile.
User Comments:
- "This dish was delicious! The tofu was crispy and flavorful." - John Doe
- "I love the combination of flavors in this dish. It's perfect for a weekend meal." - Jane Smith
- "The preparation was easy and the dish was a hit with my family." - Michael Johnson
Special Precautions and Tips:
- Make sure to use firm tofu for best results. Soft tofu may not hold its shape during frying.
- Do not overcrowd the pan when frying the tofu; this will ensure even cooking and prevent the tofu from sticking together.
- Adjust the seasoning according to personal preference. Add more soy sauce, chili flakes, or other seasoning if desired.
