Ingredients and Weight:
- Ground turkey: 2 pounds (907 grams)
- Breadcrumbs: 1 cup (120 grams)
- Egg: 1 large
- Onion, finely chopped: 1/2 cup (60 grams)
- Garlic, minced: 2 cloves (3 grams)
- Worcestershire sauce: 2 tablespoons (30 milliliters)
- Soy sauce: 2 tablespoons (30 milliliters)
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the ground turkey, breadcrumbs, egg, onion, garlic, Worcestershire sauce, soy sauce, salt, and pepper. Mix well until combined.
- Form the mixture into 8 equal-sized patties.
- Heat a large non-stick pan over medium heat.
- Add the patties to the pan and cook for 4-5 minutes per side, or until cooked through.
Nutritional Information:
- Calories: 250 per burger
- Fat: 10 grams
- Protein: 25 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Juicy and flavorful
- Crispy on the outside, tender on the inside
- Perfect for buns, lettuce wraps, or salads
- Can be seasoned to suit individual tastes
User Comments:
- "The best turkey burgers I've ever had! They were so moist and flavorful."
- "Easy to make and absolutely delicious. I'll definitely be making these again."
- "I added some diced peppers and cheese to my patties, and they turned out fantastic."
- "These burgers are a great way to sneak in some extra veggies for my kids."
- "I served these burgers with roasted potatoes and grilled corn, and they were a hit with my family."
Special Precautions and Tips:
- Make sure the ground turkey is properly cooked through to avoid foodborne illnesses.
- If you don't have Worcestershire sauce, you can substitute with 2 tablespoons of steak sauce.
- For a gluten-free option, use gluten-free breadcrumbs.
- Don't overwork the mixture, as this will make the burgers tough.
- To avoid sticking, don't crowd the pan when cooking the burgers.
