Ingredients and Weight:
- Chicken Breast: 800 grams (about 2 large chicken breasts)
- Brussels sprouts: 500 grams
- Potatoes: 700 grams (2-3 medium potatoes)
- Fresh lemon juice: 3 tablespoons
- Garlic: 4-5 cloves, crushed
- Fresh rosemary: 2 tablespoons, chopped
- Salt and pepper: to taste
- Extra virgin olive oil: 5 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40-50 minutes
- Total: 1 hour 10 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Season the chicken breast with salt and pepper.
- In a large skillet, heat up 2 tablespoons of olive oil and pan-roast the chicken breast for about 5 minutes on each side until golden brown.
- Remove the chicken from the pan and set aside.
- In the same pan, add the crushed garlic and chopped rosemary, and cook for a minute.
- Add the cubed potatoes and stir fry for 2-3 minutes.
- Arrange the potatoes in the bottom of an oven-safe dish, top with the chicken, and set aside.
- In a separate bowl, toss the Brussels sprouts with the remaining olive oil, lemon juice, salt, and pepper.
- Arrange the Brussels sprouts over the chicken and potatoes.
- Bake in the preheated oven for about 30-40 minutes, or until the potatoes are cooked through and the Brussels sprouts are tender and golden brown.
- Serve immediately.
Nutritional Information: (per serving)
- Calories: approximately 500-600 calories (depending on seasoning and cooking method)
- Fat: 25g
- Carbohydrates: 50g
- Protein: 45g
Dish Characteristics:
- Pan-roasting gives the chicken a crispy exterior and juicy interior.
- The combination of lemon, garlic, and rosemary brings a bright and savory flavor to the dish.
- The potatoes and Brussels sprouts provide a hearty side that balances the richness of the chicken.
User Comments:
- "The flavors were amazing! The lemon and garlic made a great combination with the chicken and Brussels sprouts." - John Doe
- "I loved how crispy the chicken was on the outside and so juicy on the inside. The potatoes were cooked perfectly." - Jane Smith
- "The dish was well-balanced, with flavors that were not too overpowering. It was a great meal for a family gathering." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results. If using frozen Brussels sprouts, make sure to thaw them completely before cooking.
- Adjust seasoning according to taste. Start with smaller amounts of salt and pepper, and add more if needed.
- Pan-roasting the chicken gives it a great crispy exterior, so make sure to use enough oil and cook it on high heat.
