Ingredients and Weight:
- Lingcod fillet (about 1.5 pounds per person, total 12 pounds for 8 people)
- Salt and pepper, to taste
- Extra virgin olive oil, 1/4 cup
- Fresh lemon juice, 2 tablespoons
- Garlic cloves, 5-6 (crushed)
- Fresh herbs (e.g., rosemary, thyme, oregano), to flavor
- All-purpose flour, 1 cup (for dusting)
- Panko breadcrumbs, 1 cup (for crumbing)
- Vegetable oil, for frying
Preparation Time:
- Preparation: 30 minutes
- Cooking: 40 minutes
- Total: 70 minutes
Difficulty Level: Level 4 (Moderate difficulty)
Preparation Method Steps:
- Prepare the fish by removing any excess moisture and seasoning with salt, pepper, and lemon juice.
- Dust the fish with flour, ensuring all sides are coated evenly.
- Dredge the fish in panko breadcrumbs mixed with fresh herbs and additional seasoning.
- In a separate pan, heat enough vegetable oil for shallow frying until it reaches medium-high heat.
- Pan-sear the fish for about 3-4 minutes per side or until golden brown and cooked through.
- Remove from heat and let rest for a few minutes before serving.
Nutritional Information: (Per serving)
Calories: 300kcal
Protein: 30g
Fat: 18g
Carbohydrates: 10g
(Nutritional information may vary depending on specific ingredients used.)
Dish Characteristics:
- Crispy crust on the outside with a tender and juicy fish inside.
- Bright flavors with a balance of saltiness and freshness from the lemon juice and herbs.
- A classic American-style dish that can be paired with various sauces or sides.
User Comments:
- "The crust was perfectly crispy, and the fish was so tender."
- "Love the combination of flavors – really brings out the natural taste of the fish."
- "This dish is a great balance of flavors – not too spicy, not too bland."
Special Precautions and Tips:
- Make sure to use high-quality ingredients for the best flavor profile.
- When pan-searing, be careful not to overcook the fish as it can become dry and flaky.
- Adjust seasoning according to personal preference, especially the saltiness to balance with the other flavors in the dish.
