Pan-Seared Chicken Tenderloin

Ingredients and Weight:

1. Chicken tenderloin - 800 grams (about 1.75 pounds)
2. Extra virgin olive oil - 3 tablespoons
3. Sea salt - 1 teaspoon
4. Black pepper - ½ teaspoon (freshly ground)
5. Garlic - 3 cloves (minced)
6. Fresh rosemary - 2 tablespoons (chopped)
7. White wine - ½ cup
8. Fresh lemon juice - 2 tablespoons

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the chicken tenderloin by trimming any excess fat or silver skin.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Season the chicken with sea salt, black pepper, garlic, and rosemary.
4. Place the chicken in the hot skillet and cook for 5 minutes on each side, or until golden brown and cooked through.
5. Add the white wine and lemon juice to the skillet, scraping the bottom to release any browned bits.
6. Reduce the heat and let the sauce simmer for a few minutes until it thickens slightly.
7. Serve the Pan-Seared Chicken Tenderloin with the sauce on the side or drizzled over the chicken.

Nutritional Information: (Per serving, assuming 8 total servings) Calories: 300, Protein: 35g, Fat: 12g, Carbohydrates: 5g, Fiber: 1g

Dish Characteristics:

• The combination of fresh rosemary and lemon juice gives this dish a bright and savory flavor.
• The pan-seared technique preserves the juices of the chicken, resulting in a tender and juicy dish.
• The dish is simple yet elegant, suitable for special occasions or dinner parties.

User Comments:

1. "The flavors were so well balanced, especially the combination of rosemary and lemon." - John Doe
2. "The chicken was cooked to perfection, very juicy and tender." - Jane Smith
3. "This dish was a hit at my dinner party, everyone loved it!" - Michael Johnson

Special Precautions and Tips:

• Make sure to use fresh ingredients like rosemary and lemon juice to enhance the flavor of the dish.
• Use a high-quality extra virgin olive oil for the best flavor.
• Adjust the seasoning according to your preference, adding more salt or pepper if needed.