Ingredients and Weight:
- 8 duck breasts (6-8 ounces each)
- 2 cups fresh blueberries
- 1/2 cup dry red wine
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 20-25 minutes
Difficulty Level: 3
Preparation Method Steps:
- Season duck breasts with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Sear duck breasts for 4-5 minutes per side, or until golden brown.
- Transfer duck breasts to a roasting pan and roast in a preheated 400°F oven for 12-15 minutes, or until desired doneness is reached.
- While the duck is roasting, make the blueberry sauce.
- Combine blueberries, red wine, honey, and Dijon mustard in a small saucepan.
- Bring to a simmer and cook until the sauce has thickened, about 5-7 minutes.
- Let the duck breasts rest for 10 minutes before slicing and serving with the blueberry sauce.
Nutritional Information:
Per serving (1 duck breast):
* Calories: 450
* Protein: 30g
* Carbohydrates: 30g
* Fat: 20g
Dish Characteristics:
- Tender and juicy duck breast with a crispy skin
- Tart and fruity blueberry sauce
- Rich and flavorful dish that is perfect for a special occasion
User Comments:
- "The duck was cooked to perfection and the blueberry sauce was delicious."
- "This dish was so easy to make and it turned out amazing."
- "The flavors were incredible and the presentation was beautiful."
- "I would definitely recommend this recipe to anyone."
- "This is the best duck dish I have ever had."
Special Precautions and Tips:
- Use a meat thermometer to ensure that the duck breasts are cooked to the desired doneness.
- Let the duck breasts rest before slicing to allow the juices to redistribute.
- Serve the duck breast with your favorite sides, such as roasted potatoes, asparagus, or a green salad.
