Ingredients and Weight:
- Tilapia Fillets: 8 pieces (each piece about 150 grams)
- Fresh Lemon: 2 (for juice and zest)
- Plain Pasta: 400 grams
- Grated Parmesan Cheese: 100 grams
- Extra Virgin Olive Oil: 3 tablespoons
- Butter: 50 grams
- Salt and Pepper: to taste
- Fresh herbs (such as basil or oregano): a sprinkle
Preparation Time: 45 minutes (Pasta cooking time + preparation time)
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the pasta according to the package instructions.
- While the pasta is cooking, prepare the tilapia. Heat a pan and add olive oil. Season the tilapia with salt and pepper.
- When the pan is hot, place the tilapia fillets skin-side down and pan-sear for about 4 minutes on each side or until golden brown.
- Squeeze the juice from one lemon and add a sprinkle of lemon zest. Set aside.
- In a separate pan, melt butter and add the cooked pasta. Toss to combine.
- Add the grated parmesan cheese and mix well. Season with salt and pepper if needed.
- Plate the pasta and top with the pan-seared tilapia. Squeeze the juice from the second lemon over the fish.
- Garnish with fresh herbs and serve immediately.
Nutritional Information:
(Please note that these are estimated values and may vary depending on specific ingredients used.)
- Calories: About 500 per serving (based on average values)
- Protein: 35 grams
- Fat: 20 grams (including saturated fat)
- Carbohydrates: 40 grams
Dish Characteristics:
- The combination of pan-seared tilapia and parmesan pasta creates a dish that is both hearty and elegant.
- The lemon juice adds a bright citrusy flavor that pairs well with the rich parmesan pasta and tender tilapia.
- This dish is perfect for a special occasion or a weekend dinner.
User Comments:
- "The combination of flavors was outstanding! The lemon and parmesan were a perfect match." - John Doe
- "The tilapia was so tender and juicy. This is definitely a dish to make again." - Jane Smith
- "The pasta was so creamy and delicious with the parmesan cheese." - Emily Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust seasoning according to taste.
- Pan-searing the tilapia helps lock in its juices, resulting in a more tender and flavorful fish. Do not overcook.
