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Pan-Seared Tilapia

Pan-Seared Tilapia

Ingredients and Weight:

Preparation Time:

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

  1. Prepare the tilapia fillets by rinsing them under cold water and removing any scales or impurities.
  2. Pat the fillets dry with paper towels and season with seasoned salt and black pepper.
  3. In a large skillet, heat the extra virgin olive oil over medium-high heat.
  4. When the oil is hot, place the tilapia fillets in the pan, ensuring not to overcrowd them (you might need to do this in batches).
  5. Cook for about 3-4 minutes per side, or until the fish is golden brown and cooked through.
  6. While the fish is cooking, prepare the lemon juice by squeezing a lemon and mixing with minced garlic and chopped fresh herbs.
  7. When the tilapia is cooked, transfer it to a serving plate and drizzle with the lemon juice mixture.
  8. Serve immediately with your choice of side dish.

Nutritional Information:

Dish Characteristics:

User Comments:

  1. "The tilapia was tender and juicy, loved the lemon-herb combination!"
  2. "I've never tried cooking tilapia at home before, this recipe made it so easy!"
  3. "This dish was a hit at my dinner party! The flavors were outstanding."

Special Precautions and Tips: