Ingredients and Weight:
- 8 halibut fillets (6 ounces each)
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup butter
- 1/4 cup lemon juice
- 2 tablespoons chopped fresh parsley
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (moderately easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a shallow bowl, combine flour, salt, and pepper.
- Dredge halibut fillets in flour mixture.
- In a large skillet over medium heat, melt olive oil and butter.
- Cook halibut fillets for 4-5 minutes per side, or until golden brown and cooked through.
- Transfer halibut fillets to a baking sheet and bake for 5 minutes, or until heated through.
- In a small bowl, whisk together lemon juice and parsley.
- Serve halibut fillets topped with lemon-parsley sauce.
Nutritional Information:
(Per serving)
- Calories: 350
- Fat: 20g
- Protein: 30g
- Carbohydrates: 15g
Dish Characteristics:
- Flaky, tender halibut fillets
- Crispy, golden brown exterior
- Bright and tangy lemon-parsley sauce
- Versatile dish that is perfect for any occasion
User Comments:
- "The halibut was cooked to perfection, and the lemon-parsley sauce was the perfect complement."
- "I've tried many halibut recipes, but this one is by far the best. The crispy exterior and tender interior are simply divine."
- "This dish is so versatile. I've tried it with different sauces and toppings, and it's always a hit."
Special Precautions and Tips:
- Use fresh, high-quality halibut fillets for the best flavor.
- Be careful not to overcook the halibut, as it will become dry and tough.
- If you don't have a skillet large enough to fit 8 halibut fillets, cook them in batches.
- Serve the halibut immediately for the best results.
