Ingredients and Weight:
- Swiss Chard: 500 grams (about 1 pound)
- Ground Beef: 300 grams (about 10 ounces)
- Garlic: 3 cloves, minced
- Fresh Parsley: 2 tablespoons, chopped
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Vegetable Oil: 3 tablespoons for frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large frying pan, heat 2 tablespoons of vegetable oil over medium-high heat.
- Add the ground beef and cook until no longer red, breaking up any large clumps.
- Add the garlic and cook for another minute, then season with salt and pepper. Set aside.
- Clean and wash the Swiss chard. Remove any tough stems and cut into bite-sized pieces.
- In the same pan, add the remaining vegetable oil and heat over medium flame.
- Add the Swiss chard and cook until tender, about 5-7 minutes.
- Add the cooked beef and mix well with the Swiss chard.
- Garnish with fresh chopped parsley and serve immediately.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: 450 kcal
- Protein: 28 grams
- Fat: 30 grams
- Carbohydrates: 15 grams
- Fiber: 4 grams
- This dish provides a good balance of protein, carbs, and healthy fats.
Dish Characteristics:
- The dish combines the flavors of beef and Swiss chard, creating a hearty and comforting meal.
- The use of ground beef adds a rich and savory taste to the vegetable dish.
- The dish is simple yet satisfying, making it a great choice for a weeknight meal or a special occasion.
User Comments:
- "The combination of beef and Swiss chard was unexpected but absolutely delicious!"
- "This dish was easy to make and was a hit with my family. The flavor combinations were fantastic."
- "I loved the hearty texture and flavor of this dish. It was a great way to use up leftover ground beef."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results. If using frozen Swiss chard, make sure to thaw completely before cooking.
- Adjust seasoning according to taste preference. Add more salt or pepper if desired.
