Ingredients and Weight:
- Paneer (Indian cheese): 500 grams
- Onion: 2 large (250 grams)
- Bell pepper (green, yellow, or red): 2 (250 grams)
- Tomato: 4 large (500 grams)
- Garlic: 4-5 cloves
- Ginger: 1 inch piece
- Green chilies: 1-2 (optional)
- Vegetable oil: 3 tablespoons
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Turmeric powder: 1/2 teaspoon
- Red chili powder: 1 teaspoon (adjust to taste)
- Garam masala: 1/2 teaspoon
- Salt to taste
- Coriander leaves for garnish
Preparation Time:
15 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
3 (Moderate)
Preparation Method Steps:
- Cut the paneer into 1-inch cubes and set aside.
- Chop the onion, bell peppers, and tomatoes into bite-sized pieces.
- In a large skillet or wok, heat the oil over medium heat.
- Add the onions and sauté for 5 minutes until translucent.
- Add the bell peppers and sauté for 3 minutes.
- Add the tomatoes and cook for 10-12 minutes until they soften and release their juices.
- Add the garlic, ginger, and green chilies (if using) and sauté for 1 minute.
- Stir in the cumin, coriander, turmeric, red chili powder, and garam masala.
- Add the paneer cubes and stir-fry for 5-7 minutes until lightly browned.
- Add salt to taste and cook for another 5 minutes.
- Garnish with fresh coriander leaves.
Nutritional Information:
Per serving (1 cup):
- Calories: 350
- Protein: 25 grams
- Fat: 15 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Aromatic and flavorful
- Colorful and vibrant
- Balanced combination of spices
- Can be served as a main course or side dish
- Pairs well with rice, naan bread, or roti
User Comments:
- "This dish is so delicious! The spices blend together perfectly and the paneer is cooked to perfection."
- "I love the vibrant colors and the fresh coriander garnish adds a nice touch."
- "This is the best Paneer Jalfrazie I've ever had. The flavors are out of this world."
Special Precautions and Tips:
- If you can't find paneer, you can use tofu as a substitute.
- If you like your dish spicy, you can add more red chili powder to taste.
- Be careful not to overcook the paneer, as it can become tough.
- Serve the dish immediately to enjoy the flavors at their best.
