Ingredients and Weight:
- Salmon fillet - 8 portions (about 200 grams each)
- Panko breadcrumbs - 1 cup
- Grated parmesan cheese - 1/2 cup
- Fresh lemon juice - 2 tablespoons
- Minced fresh parsely - 2 tablespoons
- Sea salt and black pepper - to taste
- Vegetable oil for frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- Preheat the oven to 400°F.
- Season the salmon fillets with sea salt and black pepper.
- In a shallow bowl, mix the panko breadcrumbs and parmesan cheese.
- Dredge the salmon fillets in the panko-parmesan mixture, pressing gently to ensure an even coating.
- Heat the vegetable oil in a frying pan and fry the salmon fillets for about 2-3 minutes on each side, until golden brown.
- Transfer the fried salmon to a baking sheet and bake for about 15-20 minutes, or until cooked through.
- Remove from the oven, squeeze fresh lemon juice over the salmon and sprinkle with minced parsley.
- Serve immediately.
Nutritional Information:
(Based on the given ingredients and average values)
- Calories: About 400-450 per serving (depending on the exact weights and preparation method)
- Fat: 25-30 grams
- Carbohydrates: 15-20 grams
- Protein: 30-35 grams
Dish Characteristics:
- Crispy and golden brown exterior with a tender and flaky interior.
- The combination of panko breadcrumbs and parmesan cheese creates a unique and savory crust.
- Slightly lemony flavor that enhances the flavor of the salmon.
User Comments:
- "The panko breadcrumbs give the salmon an excellent crunchy texture."
- "The parmesan cheese adds a savory flavor that pairs well with the salmon."
- "Baking after frying ensures a tender and juicy salmon."
Special Precautions and Tips:
- Make sure to use fresh salmon fillets for best results.
- Adjust the seasoning according to personal taste.
- Do not overcook the salmon, as it can become dry and tough.
- Panko breadcrumbs are available in most supermarkets in the United States, or you can use regular breadcrumbs if panko is not available.
