Ingredients and Weight:
- Ripe papaya, peeled and cubed: 2 cups
- Frozen strawberries: 1 cup
- Banana, peeled and sliced: 1
- Greek yogurt: 1 cup
- Coconut milk: 1/2 cup
- Maple syrup: 2 tablespoons
- Vanilla extract: 1 teaspoon
- Strawberry extract (optional): 1/4 teaspoon
Preparation Time:
Preparation Time:
Difficulty Level:
Preparation Method Steps:
- Place all ingredients in a high-powered blender.
- Blend until smooth and creamy, about 30 seconds.
- Pour into glasses and serve chilled.
Nutritional Information:
- Calories: 250
- Fat: 5g
- Carbohydrates: 40g
- Protein: 10g
- Fiber: 5g
Dish Characteristics:
- Refreshing, tropical, and sweet
- Creamy and satisfying
- Perfect for a light breakfast or snack
User Comments:
- "This smoothie is a tropical dream! The papaya and strawberries give it such a burst of flavor."
- "I love the smooth and creamy texture. It's like a strawberry milkshake, but healthier."
- "This smoothie is perfect for a quick and easy way to get my daily dose of fruit and vegetables."
Special Precautions and Tips:
- If you don't have strawberry extract, you can use 1/2 teaspoon of strawberry jam instead.
- For a thicker smoothie, use frozen yogurt instead of Greek yogurt.
- To make a vegan smoothie, use almond milk instead of coconut milk.
