Parmesan Crusted Tilapia Fillets

Ingredients and Weight:

• Tilapia fillets: 8 pieces (about 200 grams each)
• Parmesan cheese: 100 grams, freshly grated or pre-shredded
• Panko breadcrumbs: 100 grams
• Extra virgin olive oil: 3 tablespoons
• Seasoned salt and pepper to taste
• Fresh lemon juice: 1 tablespoon
• Minced garlic: 1 teaspoon
• Fresh herbs (such as oregano or basil) to flavor (optional)

Preparation Time: 30 minutes (includes preparation and cooking time)

Cooking Time: 15-20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F (204°C).
2. Prepare the tilapia fillets by rinsing them under running water and blotting them dry with a paper towel.
3. In a shallow bowl, combine the freshly grated parmesan cheese, panko breadcrumbs, seasoned salt, pepper, and minced garlic. Mix well.
4. Place each tilapia fillet in the bowl of parmesan mixture, ensuring both sides are coated evenly.
5. Line a baking sheet with parchment paper and place the coated tilapia fillets on it.
6. Drizzle with olive oil and fresh lemon juice. Add fresh herbs if desired.
7. Place in preheated oven and bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
8. Remove from the oven and let rest for a few minutes before serving.

Nutritional Information: (Per serving)

• Calories: Approx. 350 calories (depending on the exact ingredients used)
• Fat: 15g
• Carbohydrates: 25g
• Protein: 35g

(Nutritional information may vary based on specific ingredients used)

Dish Characteristics:

• Crispy parmesan crust on the outside with a tender and flaky fish inside.
• Delicious with a squeeze of lemon juice for a citrusy touch.
• Can be served with a variety of side dishes, from vegetables to mashed potatoes.

User Comments:

1. "The parmesan crust was perfect! The fish was so tender and juicy."
2. "I added some lemon slices for a citrusy flavor, it paired well with the dish."
3. "I served this with some roasted vegetables, it made a great meal."
4. "The preparation was quite simple and the dish was ready in no time."
5. "I used a different type of cheese in the crust, it still came out delicious."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results. If using frozen tilapia, ensure it is fully thawed before coating and baking.
• Adjust seasoning according to preference, adding more salt or pepper if desired.
• If using fresh herbs, make sure they are chopped fine to ensure even distribution throughout the dish.