Pasta Con Sarde (Pasta with Sardines)

Ingredients and Weight:

• 1 pound spaghetti
• 1 pound fresh sardines, cleaned and filleted
• 1/2 cup olive oil
• 1/4 cup minced garlic
• 1/4 cup minced onion
• 1/2 cup chopped parsley
• 1/4 cup chopped fresh basil
• 1/4 cup chopped pine nuts
• 1/4 cup bread crumbs
• 1/2 cup white wine
• 1 cup chicken broth
• 1/4 cup chopped sun-dried tomatoes
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 out of 5

Preparation Method Steps:

1. Cook the spaghetti according to the package directions.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the garlic and onion and cook until softened, about 5 minutes.
4. Add the parsley, basil, pine nuts, and bread crumbs and cook until the bread crumbs are golden brown, about 2 minutes.
5. Add the white wine and chicken broth and bring to a boil.
6. Add the sardines and sun-dried tomatoes and cook until the sardines are just cooked through, about 5 minutes.
7. Season with salt and pepper to taste.
8. Drain the pasta and add it to the skillet with the sauce. Toss to coat.
9. Serve immediately.

Nutritional Information (per serving):

• Calories: 550
• Fat: 25 grams
• Protein: 30 grams
• Carbohydrates: 60 grams

Dish Characteristics:

• A traditional Italian dish that is made with fresh sardines, spaghetti, and a flavorful sauce.
• The sauce is made with a combination of olive oil, garlic, onion, parsley, basil, pine nuts, bread crumbs, white wine, and chicken broth.
• The dish is simple to make and can be ready in under 30 minutes.
• The dish is flavorful and satisfying, and it is sure to please your guests.

User Comments:

• "This dish was absolutely delicious! The sauce was so flavorful, and the sardines were cooked perfectly. I will definitely be making this dish again."
• "This dish was a hit with my family and friends. The sauce was so good that we ate it with our bread. I highly recommend this dish."
• "I love this dish! It's so easy to make, and it's always a crowd-pleaser. I often make it for parties, and it's always gone in minutes."

Special Precautions and Tips:

• Be sure to clean and fillet the sardines properly.
• Use fresh sardines for the best flavor.
• Do not overcook the sardines, or they will become tough.
• Season the dish to your taste.
• Serve the dish immediately with a side of bread or salad.