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Pasta Salad with Peas and Corn

Pasta Salad with Peas and Corn

Ingredients and Weight:

  1. Penne pasta - 500 grams
  2. Fresh or frozen peas - 2 cups, shelled
  3. Fresh corn kernels - 2 cups
  4. Mayonnaise - 1 cup
  5. Red onion - 1 small, chopped
  6. Black olives - 1/2 cup, sliced
  7. Fresh basil - 2 tablespoons, chopped
  8. Salt and pepper - to taste

Preparation Time:

Total preparation time: 45 minutes (includes cooking pasta and assembling salad) Cooking pasta: 15 minutes Assembly and chilling time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

  1. Bring a large pot of water to a boil and cook the pasta until al dente (firm to the bite). Drain and let cool.
  2. In a large bowl, combine cooked pasta, peas, corn, mayonnaise, red onion, olives, basil, salt, and pepper. Mix well.
  3. Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes to allow the flavors to blend.
  4. Serve chilled or at room temperature.

Nutritional Information:

(Based on average values) Calories: Approximately 550 calories per serving (assuming 8 equal portions) Fat: 28g Carbohydrates: 68g Protein: 16g Fiber: 4g

Dish Characteristics:

  1. Colorful and appealing to the eye, with a mix of green peas, yellow corn, and red onions.
  2. Taste is refreshing with a blend of flavors from the fresh basil and black olives.
  3. Texture is creamy due to the mayonnaise combined with the firm pasta and fresh vegetables.
  4. Can be served as a side dish or a light meal on its own.

User Comments:

  1. "This is a refreshing summer salad! The combination of peas and corn is so tasty."
  2. "I love how easy this recipe is to make. It's perfect for a quick meal or a potluck."
  3. "The basil gives this salad a nice flavor boost. I will definitely make this again."

Special Precautions and Tips:

  1. Make sure to cook the pasta al dente (firm to the bite) so it doesn't become too soft and mushy.
  2. Adjust the seasoning according to your taste, adding more salt or pepper if needed.
  3. If using frozen peas, make sure to cook them slightly longer to ensure they are fully cooked through.
  4. This salad can be made ahead of time and kept in the refrigerator for up to 2 days before serving.