Ingredients and Weight:
- Spaghetti: 1 pound
- Spinach: 10 ounces, chopped
- Olive oil: 1/4 cup
- Garlic: 2 cloves, minced
- Onion: 1/2 cup, chopped
- Bell peppers (green, yellow, red): 1 cup, chopped
- Mushrooms: 1 cup, sliced
- Salt and pepper: To taste
- Parmesan cheese: 1/2 cup, grated
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cook the spaghetti according to the package instructions.
- While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.
- Add the garlic and onion and cook until softened about 2 minutes.
- Add the bell peppers, mushrooms, spinach, salt, and pepper. Cook until the vegetables are tender, about 5 minutes.
- Drain the spaghetti and add it to the skillet. Stir to combine.
- Top with Parmesan cheese and serve.
Nutritional Information:
- Calories: 450
- Fat: 15 grams
- Carbohydrates: 70 grams
- Protein: 20 grams
Dish Characteristics:
- Vibrant green color due to the spinach
- Savory and aromatic thanks to the garlic and olive oil
- Crunch from the bell peppers and mushrooms
- Rich and creamy from the Parmesan cheese
- Perfect for American tastes due to its familiar Italian-inspired flavors
User Comments:
- "This pasta is so delicious and easy to make! The spinach gives it a beautiful green color and the vegetables add a nice crunch."
- "I love the combination of flavors in this dish. The garlic, olive oil, and Parmesan cheese are perfect together."
- "This pasta is so satisfying and filling. It's perfect for a quick and easy weeknight meal."
Special Precautions and Tips:
- Use fresh spinach for the best flavor and color.
- Don't overcook the vegetables. They should be tender but still have a slight crunch.
- If you don't have bell peppers or mushrooms, you can substitute other vegetables, such as zucchini, carrots, or tomatoes.
