Ingredients and Weight: - 1 pound fresh or frozen green peas - 1 head of cauliflower, cut into florets - 1/2 cup chopped red onion - 1/2 cup chopped celery - 1/4 cup chopped fresh parsley - 1/4 cup mayonnaise - 2 tablespoons sour cream - 1 teaspoon lemon juice - Salt and pepper to taste
Preparation Time: - 10 minutes
Cooking Time: - 12 minutes for blanching the peas
Difficulty Level: - 2 (Simple)
Preparation Method Steps: 1. Bring a large pot of salted water to a boil. 2. Add the peas and cook for 4-6 minutes, or until tender. 3. Drain the peas and rinse with cold water. 4. In a large bowl, combine the peas, cauliflower, red onion, celery, and parsley. 5. In a separate bowl, whisk together the mayonnaise, sour cream, and lemon juice. 6. Pour the dressing over the salad and season with salt and pepper to taste. 7. Toss to combine.
Nutritional Ingredient List (per serving): - Calories: 150 - Fat: 8g - Sodium: 300mg - Carbohydrates: 20g - Protein: 5g
Dish Characteristics: - Bright green and white in color - Crisp and fresh texture - Creamy and tangy dressing - Healthy and satisfying
User Comments: - "This salad is so light and refreshing, perfect for a summer lunch." - "The creamy dressing complements the sweetness of the peas and the crunch of the cauliflower." - "I love that this salad is so easy to make and can be customized to personal taste." - "The red onion adds a nice bit of spice." - "This salad is a great way to get your daily dose of vegetables."
Special Precautions and Tips: - For a sweeter salad, use frozen peas that have been sweetened with sugar. - To make a vegan version of this salad, substitute plant-based mayonnaise and sour cream. - If you don't have fresh parsley, you can use dried parsley instead.