Peanut Butter and Maple Oatmeal

Ingredients and Weight:

• Old-fashioned rolled oats: 2 cups (160g)
• Water: 4 cups (946ml)
• Milk: 2 cups (473ml)
• Peanut butter: 1/2 cup (120g)
• Maple syrup: 1/4 cup (60ml)
• Brown sugar (optional): 1/4 cup (50g)
• Salt: 1/4 teaspoon (1.25g)
• Toasted pecans (optional): 1/2 cup (60g) for garnish
• Banana (optional): 1, sliced for garnish

Preparation Time:

• 5 minutes

Cooking Time:

• 15 minutes

Difficulty Level:

• 1 (Simple)

Preparation Method Steps:

1. In a large saucepan, combine the oats, water, milk, peanut butter, maple syrup, brown sugar (if using), and salt.
2. Bring to a boil over medium heat.
3. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the oats are tender and the liquid is absorbed.
4. Remove from heat and stir in the optional pecans and banana.
5. Serve immediately.

Nutritional Information (Per Serving):

• Calories: 340
• Fat: 10g
• Carbohydrates: 55g
• Protein: 15g

Dish Characteristics:

• Creamy, nutty, and sweet
• Warming and filling
• Customizable with additional toppings
• Can be made ahead of time and reheated

User Comments:

• "This oatmeal is so delicious and comforting. The peanut butter and maple syrup add a perfect balance of flavors."
• "I love how easy this oatmeal is to make. It's the perfect quick and healthy breakfast."
• "I add a scoop of vanilla yogurt to my oatmeal for extra creaminess."
• "The optional pecans add a nice crunch and the banana adds sweetness and potassium."
• "This oatmeal is perfect for a cold winter morning."

Special Precautions and Tips:

• If you don't have peanut butter, you can substitute almond butter or cashew butter.
• To make this oatmeal gluten-free, use certified gluten-free rolled oats.
• To make this oatmeal vegan, use almond milk or soy milk instead of regular milk.