Pear and Pomegranate Salad

Ingredients and Weight:

• 2 large ripe pears, peeled and diced (about 300g)
• 1 pomegranate, seeds only (about 150g)
• 1/2 cup of chopped red grapes (about 80g)
• 1/4 cup of slivered almonds (about 35g)
• 2 tablespoons of lemon juice
• 2 tablespoons of honey
• 1 teaspoon of salt
• 1/4 teaspoon of ground cinnamon (optional)
• 4 cups of mixed salad greens (romaine, iceberg, etc.)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw food salad)

Difficulty Level:

Level 2 (Simple to moderate, mainly due to the preparation of the ingredients)

Preparation Method Steps:

1. Prepare the pears by peeling and dicing them into small pieces.
2. Separate the pomegranate seeds from the membrane.
3. In a large bowl, combine the diced pears, pomegranate seeds, red grapes, and almonds.
4. In a separate small bowl, mix the lemon juice, honey, salt, and cinnamon (if using).
5. Pour the dressing over the salad mixture and toss gently to combine.
6. Arrange the mixed salad greens on a serving plate or bowl.
7. Top with the pear and pomegranate mixture.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: 250
• Fat: 8g
• Carbohydrates: 45g
• Protein: 4g
• Fiber: 6g

Dish Characteristics:

• Fresh and fruity taste, with a sweet and sour dressing.
• Full of textures, from crisp almonds to juicy pomegranate seeds.
• A unique combination of flavors that complement each other perfectly.

User Comments:

1. "This salad is refreshing and filling. The combination of flavors is outstanding!"
2. "Love the addition of pomegranate seeds, gives the salad a unique taste."
3. "Great as a side dish or even as a light meal. Highly recommended!"

Special Precautions and Tips:

• Use ripe pears for best flavor and texture.
• Separate the pomegranate seeds carefully to avoid getting any of the membrane in the salad, which can affect the taste.
• Adjust the dressing according to your preference, adding more lemon juice or honey for desired taste.