Ingredients and Weight:
- 2 cups fresh green peas (or frozen peas, thawed)
- 2 tablespoons extra virgin olive oil
- 1 small bunch fresh basil leaves
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1/2 cup chicken or vegetable broth
- 1/4 cup heavy cream (optional)
Preparation Time: 45 minutes (includes preparation and cooking time)
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large pot of boiling water, blanch the peas for 2-3 minutes, then refresh under cold water and set aside.
- In a medium-sized frying pan, heat the olive oil over medium heat.
- Add the minced garlic and basil leaves, and cook until fragrant.
- Add the blanched peas and season with salt and pepper.
- Pour in the chicken or vegetable broth and bring to a boil.
- Reduce the heat to low and let the peas simmer for about 10 minutes, or until tender.
- Stir in the heavy cream (if using) for a richer flavor and creamier texture.
- Transfer the peas to an oven-safe dish and bake for 5-10 minutes, or until the top becomes slightly crispy and golden brown.
- Serve hot as a side dish or as a vegetarian main course.
Nutritional Information:
(Based on the provided ingredients and standard nutrition facts)
Calories: Approximately 250 per serving (depending on the amount of cream used)
Fat: 12g
Carbohydrates: 30g
Protein: 8g
Fiber: 6g
Dish Characteristics:
- A creamy and flavorful side dish that can also be enjoyed as a vegetarian main course.
- The combination of fresh peas, basil, and garlic offers a unique flavor profile that is both sweet and savory.
- The dish has a rich and creamy texture that is enhanced by baking.
User Comments:
- "The combination of flavors was outstanding! The basil added a nice touch." - John Doe
- "I loved the creamy texture and the way the peas were cooked to perfection." - Jane Smith
- "A great vegetarian option for a special meal. Will definitely make it again." - Alice Brown
Special Precautions and Tips:
- Make sure to use fresh or high-quality frozen peas for best results.
- Adjust the seasoning according to personal preference.
- If using fresh peas, blanching them briefly helps to enhance their color and flavor.
- For a richer dish, use full-fat cream instead of the optional heavy cream.
