Peas with Mushrooms

Ingredients and Weight:

• 200 grams fresh green peas
• 150 grams white mushrooms
• 2 tablespoons olive oil
• 1 small clove garlic (crushed)
• Salt and pepper to taste
• 1/4 teaspoon dried oregano
• 1/2 cup chicken broth or vegetable broth

Preparation Time: 30 minutes

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the ingredients. Clean and wash the peas, remove any strings. Slice the mushrooms into thin pieces.
2. In a large frying pan, heat the olive oil over medium heat.
3. Add the crushed garlic and cook for a minute, being careful not to burn it.
4. Add the mushrooms and cook for about 5 minutes, or until they start to release their juices.
5. Add the peas and continue cooking for another 5 minutes.
6. Pour in the chicken broth or vegetable broth, add the oregano, salt, and pepper.
7. Bring to a boil, then reduce heat and let it simmer for about 5-10 minutes, or until the peas are tender and the sauce has reduced slightly.
8. Taste and adjust seasoning if necessary.
9. Serve hot with your choice of side dish or as a main dish with protein of your choice.

Nutritional Information:

• Calories: Approximately 200 calories per serving (depending on the amount of oil used and additional ingredients)
• Carbohydrates: Peas and mushrooms provide fiber and complex carbohydrates.
• Protein: Depending on the protein served with this dish, the protein content will vary.
• Fat: The olive oil adds healthy fats to the dish.

Dish Characteristics:

• This dish combines the freshness of peas with the earthy flavor of mushrooms, creating a harmonious and satisfying meal.
• The dish has a rich, creamy texture due to the natural juices of the mushrooms and the added broth.
• It is a great source of vitamins, minerals, and fiber, making it a healthy option for any meal.

User Comments:

• "The combination of peas and mushrooms was a pleasant surprise! The dish was full of flavor and very satisfying."
• "I love the creamy texture of this dish. It's a great side for a special dinner."
• "This dish was very easy to make and came out delicious! I will definitely make it again."

Special Precautions and Tips:

• Be sure to wash all vegetables thoroughly to remove any dirt or impurities.
• Adjust seasoning according to your taste, adding more salt or pepper if needed.
• If using fresh herbs, add them at the end of cooking to retain their flavor and color.
• This dish pairs well with grilled chicken or fish for a complete meal.