Ingredients and Weight:
- 400 grams of fresh trout fillets (approximately 8 pieces)
- 1 cup of all-purpose flour
- 1 cup of pecans, crushed
- 2 eggs, beaten
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 tablespoon of olive oil (for cooking)
- 1 lemon, for serving (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the workstation with a clean surface. Preheat the oven to 375 degrees Fahrenheit.
- In a shallow bowl, combine the beaten eggs, salt, and black pepper. Stir well.
- In another bowl, mix the crushed pecans and flour together.
- Dredge each piece of trout fillet in the egg mixture, then roll in the pecan-flour mixture to coat evenly.
- Heat the olive oil in a baking dish or frying pan over medium-high heat.
- Place the coated trout fillets in the hot oil and cook for about 3-4 minutes per side, until golden brown and cooked through.
- Transfer the cooked fillets to a baking sheet and bake for 5-7 minutes to ensure thorough cooking and enhance the flavor.
- Serve immediately with lemon juice squeezed over top, if desired.
Nutritional Information:
- Calories: Approx. 300 per serving (based on average values)
- Fat: 15g
- Carbohydrates: 20g
- Protein: 25g
Dish Characteristics:
- Crispy exterior with a tender interior
- Nutty flavor from the pecans
- Versatile dish that can be paired with various side dishes or sauces
User Comments:
- "The pecan crust was crispy and delicious. The trout was cooked to perfection."
- "This dish was a hit with my family. The combination of flavors was outstanding."
- "I loved the texture of the pecan crust. It added a unique touch to the dish."
Special Precautions and Tips:
- Ensure that the oven temperature is accurate to achieve the best results.
- Watch the cooking time carefully to avoid burning the fillets.
- If using a thicker cut of fish, adjust the cooking time accordingly.
- Feel free to experiment with different types of nuts (e.g., almonds or walnuts) for a variant on this dish.
