Ingredients and Weight:
- 1 pound penne pasta
- 1 pound boneless, skinless chicken breasts
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cook the penne pasta according to package directions.
- Meanwhile, season the chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Brown the chicken breasts on all sides, about 5 minutes per side.
- Remove the chicken from the skillet and set aside.
- Add the onion to the skillet and cook until softened, about 5 minutes.
- Add the garlic and cook for 1 minute more.
- Stir in the asparagus and cook until tender, about 5 minutes.
- Return the chicken to the skillet and add the heavy cream.
- Bring to a simmer and cook until the chicken is cooked through, about 5 minutes.
- Stir in the Parmesan cheese and parsley.
- Season with additional salt and pepper to taste.
- Drain the pasta and add it to the skillet with the chicken and asparagus mixture.
- Toss to combine and serve immediately.
Nutritional Information:
- Calories: 550
- Fat: 25 grams
- Carbohydrates: 60 grams
- Protein: 40 grams
Dish Characteristics:
- Creamy and flavorful
- Loaded with tender chicken and crisp asparagus
- Perfect for a satisfying meal that impresses guests
User Comments:
- "This dish is absolutely delicious! The chicken is cooked perfectly and the asparagus is so tender. The creamy sauce is the perfect complement."
- "I love how easy it is to make. It's a great meal for a weeknight dinner or for entertaining guests."
- "The flavors in this dish are so well-balanced. It's a must-try for anyone who loves chicken and pasta."
Special Precautions and Tips:
- To ensure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- If you don't have heavy cream, you can use milk instead.
- For a vegetarian option, omit the chicken and use veggie broth instead of chicken broth.
