Ingredients and Weight:
- 8 flat iron steaks, each about 10 ounces
- 1/4 cup olive oil
- 2 tablespoons Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Combine the olive oil, Worcestershire sauce, soy sauce, Dijon mustard, garlic powder, onion powder, black pepper, and salt in a bowl.
- Place the steaks in a shallow dish and pour the marinade over them.
- Cover the dish and refrigerate for at least 30 minutes, or up to overnight.
- Remove the steaks from the marinade and let them come to room temperature for 15 minutes.
- Preheat a grill or grill pan over medium-high heat.
- Grill the steaks for 5-6 minutes per side, or until they reach your desired doneness.
- Let the steaks rest for 5 minutes before slicing and serving.
Nutritional Information:
- Calories: 250
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 0 grams
Dish Characteristics:
- Tender and flavorful steak
- Quick and easy to prepare
- Perfect for grilling or pan-frying
User Comments:
- "This steak was so juicy and tender! The marinade really adds a lot of flavor."
- "I love how easy this recipe is to make. It's perfect for a weeknight dinner."
- "I served this steak with mashed potatoes and asparagus, and it was a hit with my family."
Special Precautions and Tips:
- Do not overcook the steak, or it will become tough.
- If you don't have a grill, you can cook the steak in a grill pan over medium-high heat.
- Serve the steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a side salad.
