Ingredients and Weight:
- 8 boneless, skinless chicken breasts (1 pound)
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup chopped fresh herbs (such as parsley, thyme, or rosemary)
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, whisk together the olive oil, lemon juice, herbs, garlic, salt, and pepper.
- Place the chicken breasts in the marinade, turning to coat.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to overnight.
- Preheat a grill or grill pan over medium heat.
- Remove the chicken breasts from the marinade and grill for 8-10 minutes per side, or until cooked through and slightly charred.
- Let the chicken breasts rest for a few minutes before slicing and serving.
Nutritional Information:
- Calories: 250
- Protein: 30g
- Fat: 15g
- Carbohydrates: 5g
Dish Characteristics:
- Tender and juicy chicken breasts
- Flavorful and herbaceous marinade
- Perfect for a summer cookout or weekday dinner
User Comments:
- "These chicken breasts were so easy to prepare and tasted amazing! The marinade was perfect."
- "I loved the combination of herbs and spices in the marinade. It gave the chicken a delicious flavor."
- "My guests raved about these chicken breasts. They were a big hit!"
Special Precautions and Tips:
- If you don't have time to marinate the chicken for 30 minutes, you can marinate it for as little as 15 minutes.
- You can also use a variety of herbs and spices in the marinade. Try using a combination of your favorites.
- Be sure to cook the chicken breasts over medium heat so that they don't burn.
