Ingredients and Weight:
- Orzo (Italian rice pasta): 500g
- Zucchini: 4 medium, about 300g
- Pesto sauce: 1 cup
- Salt: 1 teaspoon
- Extra virgin olive oil: 2 tablespoons
- Freshly ground black pepper: ½ teaspoon
- Grated parmesan cheese: ½ cup (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Prepare the zucchini by slicing them into ¼ inch thick rounds. Arrange on a baking sheet and drizzle with olive oil, salt, and pepper.
- Roast the zucchini for 20-25 minutes or until tender and slightly caramelized. Set aside.
- Bring a pot of salted water to a boil and cook the orzo until tender but still firm to the bite. Drain and set aside.
- In a large bowl, combine the cooked orzo with pesto sauce and toss to coat evenly.
- Add the roasted zucchini to the pesto orzo and mix well.
- Garnish with grated parmesan cheese, if desired.
- Serve immediately.
Nutritional Information:
- Calories: Approx. 450 per serving (based on 8 servings)
- Fat: 20g
- Carbohydrates: 65g
- Protein: 12g
- Fiber: 4g (Based on standard nutritional values of ingredients)
Dish Characteristics:
- A fusion of Italian flavors with a roasted vegetable touch, this dish is a perfect blend of creamy pesto and crunchy roasted zucchini.
- The dish is hearty and filling, yet light and refreshing.
- It is vegetarian-friendly and can be easily customized to suit different dietary preferences.
User Comments:
- "The combination of pesto and roasted zucchini was unexpected but absolutely delicious!" - John Doe, New York
- "The dish was well-balanced and the pesto added a rich, creamy texture to the dish." - Jane Smith, San Francisco
- "I loved the crunchiness of the roasted zucchini against the creamy orzo." - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Use a good quality pesto sauce for best results.
- Adjust the amount of pesto based on your preference for creaminess.
- Make sure to cook the orzo until it's tender but not overcooked.
- For a vegetarian option, use vegetable stock instead of water to cook the orzo.