Pineapple Teriyaki Sauce Dish

Ingredients and Weight:

1. Pineapple - 1 medium, fresh or canned (about 200g)
2. Teriyaki sauce - 1 cup (240ml)
3. Chicken breast - 500g
4. Rice noodles - 250g (or any other type of noodles)
5. Carrots - 1 medium (about 150g)
6. Red bell peppers - 1 (about 100g)
7. Green onions - 3 or 4 (about 50g)
8. Sesame oil - 2 tablespoons
9. Salt and pepper - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the pineapple by removing its skin and cutting it into small chunks. If using canned pineapple, drain the excess juice.
2. In a large pan, heat the sesame oil and cook the chicken breast, cutting it into small pieces as it cooks.
3. Add the teriyaki sauce to the chicken and let it simmer for about 5 minutes.
4. Add the pineapple chunks and let the sauce and chicken cook for another 10 minutes.
5. While the chicken and pineapple are cooking, prepare the vegetables by slicing the carrots, red bell peppers, and green onions into thin strips.
6. Add the vegetables to the pan and cook for another 5 minutes or until the vegetables are tender but still crisp.
7. Serve over cooked rice noodles or any other type of noodles you prefer.

Nutritional Information: (per serving, assuming all ingredients are available in their basic form) Calories: Approximately 450 calories per serving (depending on the specific ingredients used) Fat: 15g Carbohydrates: 60g Protein: 30g Fiber: 4g

Dish Characteristics:

• Sweet and savory flavor from the combination of pineapple and teriyaki sauce.
• The dish offers a variety of textures with the chicken, vegetables, and noodles.
• Great for a family meal or a dinner party as it can be easily prepared in advance and reheated before serving.

User Comments:

1. "The combination of pineapple and teriyaki sauce was a pleasant surprise! The dish had a unique flavor that my family really enjoyed."
2. "I added some extra vegetables like broccoli and cauliflower to make it more filling for my family."
3. "I used gluten-free noodles for my vegetarian guest, and it worked out perfectly."

Special Precautions and Tips:

• Use fresh ingredients for best results, but canned pineapple can be used if fresh is not available.
• Adjust the heat of the teriyaki sauce according to your preference by adding more or less sauce during cooking.
• This dish can be prepared in advance and reheated before serving, which makes it great for a busy day or a dinner party.