Ingredients and Weight:
- Pomegranate: 1 large, about 250 grams (about 8.8 oz)
- Guava: 2 medium, about 300 grams (about 10.6 oz)
- Sugar: 3 tablespoons (or less, depending on preference)
- Ice cubes: 1 cup
- Cold water: 1 cup
- Blender
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (if you want to warm the guava pulp)
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- Prepare the pomegranate by removing the seeds from their arils.
- Peel and clean the guavas, then cut them into pieces. If desired, warm the guava pieces slightly to make the pulp easier to blend.
- In a blender, add the pomegranate seeds, guava pieces, sugar, ice cubes, and cold water.
- Blend the mixture until smooth and creamy.
- Pour into glasses and serve immediately.
Nutritional Information:
- Calories: About 200 calories per serving (based on the ingredients listed)
- Fat: 3 grams
- Carbohydrates: 40 grams
- Protein: 3 grams
- Fiber: 4 grams (approx., depending on the exact ingredients used)
Dish Characteristics:
- Refreshing and fruity, perfect for hot summer days or as a post-meal refreshment.
- The combination of pomegranate and guava offers a unique flavor experience.
- Smoothie is rich in vitamins and antioxidants due to the pomegranate and guava.
User Comments:
- "Love the combination of pomegranate and guava! This smoothie is refreshing and not too sweet." - John Doe
- "The texture is so smooth and creamy! Definitely a go-to recipe for hot summer afternoons." - Jane Smith
- "I didn't expect the guava to blend so well with pomegranate. This is a great dish to try out!" - Emily Johnson
Special Precautions and Tips:
- Make sure to use ripe guavas for a smoother texture.
- Adjust the sugar quantity according to your preference. If you have very ripe fruits, you might not need to add any sugar at all.
- If you want to make this smoothie even more refreshing, add a few mint leaves for extra flavor.
