Ingredients and Weight:
- 2 lbs boneless pork chops, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Difficulty Level: 2 (simple)
Preparation Method Steps:
- Heat olive oil in a large skillet over medium-high heat.
- Add pork chops and cook until browned on all sides.
- Add onion, garlic, bell peppers, black beans, corn, tomatoes, chili powder, cumin, salt, and pepper to the skillet.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until pork is cooked through and vegetables are tender.
Nutritional Information:
- Calories: 350
- Fat: 15g
- Carbohydrates: 30g
- Protein: 30g
Dish Characteristics:
- Seasoned with classic American spices
- Features a variety of textures and flavors
- One-pan preparation makes for easy clean-up
User Comments:
- "This was a quick and easy meal that my whole family loved."
- "The flavors were well-balanced and the pork was juicy and tender."
- "I added some cheese to the top for a cheesy twist."
Special Precautions and Tips:
- Use a meat thermometer to ensure pork is cooked to an internal temperature of 145°F.
- If desired, substitute other vegetables, such as zucchini, carrots, or mushrooms.
- Serve over rice or with tortilla chips for a complete meal.