Pork With Fried Rice and Vegetable Casserole

Ingredients and Weight:

• Pork: 500 grams (lean cut)
• Basmati Rice: 500 grams (cooked)
• Mixed vegetables: 150 grams (carrots, bell peppers, peas, etc.)
• Onion: 1 large, chopped
• Garlic: 3 cloves, minced
• Soy sauce: 3 tablespoons
• Oil: 2 tablespoons
• Salt and pepper: to taste
• Chicken broth or water: 2 cups for cooking rice and vegetables

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level:

[Level 3] - Moderate. Basic cooking skills are required.

Preparation Method Steps:

1. Prepare the rice by boiling it in chicken broth or water until fully cooked and then set aside to cool.
2. In a separate pan, boil the mixed vegetables in chicken broth or water until tender and set aside.
3. Heat oil in a large frying pan and add the chopped onion and minced garlic, cooking until fragrant.
4. Add the pork and cook until no longer pink. Season with salt and pepper.
5. Add the cooked rice and vegetables to the pork mixture, along with the soy sauce. Stir fry until well combined and heated through.
6. Adjust seasoning if necessary and serve hot.

Nutritional Information: (Please note that the exact nutritional information will depend on the specific ingredients used)

• Calories: About 600 calories per serving (based on average values)
• Protein: 25 grams
• Fat: 20 grams (of which saturated fat is 6 grams)
• Carbohydrates: 75 grams
• Fiber: 4 grams (approx.)

Dish Characteristics:

• Combination of pork and vegetables with fried rice creates a dish that is both hearty and flavorful.
• The soy sauce adds a touch of Asian flavor that is appealing to many American palates.
• This dish is both satisfying and easy to prepare, making it a great option for a busy weeknight meal or a weekend feast.

User Comments:

1. "This dish was a hit with my family! The combination of pork and fried rice was delicious." - John Smith, Utah
2. "The vegetables added a great touch to the dish, making it more than just a typical pork and rice meal." - Sarah Johnson, California
3. "I love the soy sauce flavor in this dish, it gives it a unique taste that I really enjoy." - Michael Davis, Texas

Special Precautions and Tips:

• Use lean pork to reduce the fat content of the dish.
• Adjust the seasoning according to personal preference.
• If you want to add more protein, consider adding some shrimp or chicken to the dish.