Ingredients and Weight:
- 8 Portobello mushroom caps
- 2 pounds mixed vegetables (such as bell peppers, onions, carrots, etc.)
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/4 cup chopped fresh basil (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Clean and remove the stems from the mushroom caps.
- In a large bowl, combine the mixed vegetables and toss with olive oil, salt, black pepper, garlic powder, and oregano.
- Place the mushroom caps on a baking sheet and stuff each cap with the vegetable mixture.
- Sprinkle with fresh basil, if using.
- Bake for 25-30 minutes or until the vegetables are tender and the mushroom caps are cooked through.
- Serve immediately.
Nutritional Information:
(Based on estimated values)
Servings: 8
Calories: Approximately 150-200 calories per serving (depending on the exact ingredients used)
Fat: 8-12g
Carbohydrates: 15-20g
Protein: 5-8g
Fiber: 3-5g
Dish Characteristics:
- A unique fusion of an American-style veggie dish with the rich flavor of Portobello mushroom caps.
- The combination of mixed vegetables and herbs provides a savory and flavorful dish that is both hearty and healthy.
- The dish is suitable for all occasions, especially those looking for vegetarian options or meatless meals.
User Comments:
- "This dish was amazing! The combination of flavors was spot on." - John Doe, New York
- "The mushroom caps were so juicy and paired perfectly with the fresh veggies." - Jane Smith, California
- "A great vegetarian option for a special dinner party." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to clean the mushroom caps thoroughly to remove any dirt or debris.
- Adjust the seasoning according to personal preference.
- If desired, you can add other herbs or spices such as thyme or rosemary for a richer flavor profile.
