Ingredients and Weight:
- Olive oil: 2 tbsp
- Onion: 1 medium (chopped)
- Bell pepper: 1 medium (chopped)
- Carrots: 2 medium (chopped)
- Garlic: 2 cloves (minced)
- Ground cumin: 1 tsp
- Ground coriander: 1 tsp
- Smoked paprika: 1 tsp
- Cayenne pepper: 1/4 tsp
- Portobello mushrooms: 1 pound (sliced)
- Vegetable broth: 4 cups
- Canned black beans: 1 (15-ounce) can, drained and rinsed
- Canned corn: 1 (15-ounce) can, drained
- Diced tomatoes: 1 (14.5-ounce) can
- Salt and black pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, bell pepper, carrots, and garlic. Cook, stirring occasionally, until the vegetables are softened about 5 minutes.
- Add the cumin, coriander, paprika, and cayenne pepper. Cook, stirring for 1 minute, or until fragrant.
- Add the portobello mushrooms and cook until softened about 5 minutes.
- Add the vegetable broth, black beans, corn, diced tomatoes, salt, and black pepper. Bring to a boil.
- Reduce heat to low, cover, and simmer for 30-45 minutes, or until the chili has thickened.
Nutritional Information:
- Calories: 250 per serving
- Fat: 9g
- Protein: 15g
- Carbohydrates: 30g
- Fiber: 10g
- Sodium: 700mg
Dish Characteristics:
- Hearty and flavorful
- Vegetarian-friendly
- Rich in vegetables and legumes
- Perfect for a cold winter night
User Comments:
- "This chili is delicious and satisfying. It's the perfect comfort food for a chilly night."
- "I love the smoky flavor of the smoked paprika. It really adds depth to the dish."
- "This chili is a great way to get your veggies in. It's packed with flavor and nutrients."
- "The texture of the portobello mushrooms is perfect. They add a nice meatiness to the dish."
Special Precautions and Tips:
- If you prefer a spicier chili, add more cayenne pepper to taste.
- To make the chili ahead of time, simply prepare it up to step 6 and let cool. Store in the refrigerator for up to 3 days, or in the freezer for up to 3 months. When ready to serve, reheat over medium heat until warmed through.
- Serve with your favorite toppings, such as sour cream, shredded cheese, or avocado.
