Ingredients and Weight:
- Salted cod fillets (1 pound)
- Potatoes (3 pounds)
- Onions (2 medium)
- Garlic cloves (4)
- Olive oil (1/4 cup)
- Dry white wine (1 cup)
- Diced tomatoes (1 can, 14.5 ounces)
- Paprika (1 teaspoon)
- Cayenne pepper (1/4 teaspoon)
- Fresh parsley (1/4 cup)
- Green olives (1/2 cup)
- Salt and black pepper (to taste)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Soak the cod fillets in cold water for at least 24 hours, changing the water several times.
- Peel and cube the potatoes.
- Thinly slice the onions and mince the garlic.
- Heat the olive oil in a large skillet over medium heat. Add the onions and garlic and cook until softened about 5 minutes.
- Stir in the white wine and cook until reduced by half.
- Add the potatoes, tomatoes, paprika, cayenne pepper, and season with salt and pepper.
- Bring to a boil, then reduce heat and simmer for 25 minutes or until the potatoes are almost tender.
- Preheat oven to 400°F (200°C).
- Drain the cod fillets and flake them into chunks.
- Stir the cod fillets, olives, and parsley into the potato mixture.
- Pour the mixture into a greased baking dish and bake for 20 minutes, or until heated through.
Nutritional Information:
- Calories: 350 per serving
- Protein: 30 grams
- Fat: 12 grams
- Carbohydrates: 45 grams
Dish Characteristics:
- Authentic Portuguese flavors
- Creamy and moist
- Hearty and comforting
User Comments:
- "This is the best cod casserole I've ever had. The flavors are incredible."
- "I love the combination of cod, potatoes, and olives."
- "This is a perfect dish for a cold winter night."
Special Precautions and Tips:
- To remove the saltiness from the cod fillets, soak them in water for at least 24 hours.
- If you can't find green olives, use black olives instead.
- Top the casserole with grated Parmesan cheese for extra flavor.
