Ingredients and Weight:
- 8 (4-6 ounce) cod fillets
- 1 pound Yukon Gold potatoes, peeled and thinly sliced
- 1/2 cup olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 lemon, zested and juiced
- Salt and pepper to taste
Preparation Time:
30 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Moderate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine potato slices, olive oil, Parmesan cheese, parsley, lemon zest, salt, and pepper. Toss to coat.
- Line a baking sheet with parchment paper. Place cod fillets on the baking sheet and spread the potato mixture evenly over the fillets.
- Bake for 15-20 minutes, or until the cod is cooked through and flaky, and the potato crust is golden brown.
Nutritional Information:
Per serving (1 fillet):
- Calories: 300
- Fat: 15 grams
- Carbohydrates: 30 grams
- Protein: 25 grams
Dish Characteristics:
- Flaky and tender cod fillets
- Crispy and flavorful potato crust
- Bright and aromatic with lemon and parsley
- Suitable for both formal and casual dining
User Comments:
- "This was absolutely delicious! The potato crust was crispy on the outside and soft on the inside, and the cod was perfectly cooked."
- "I loved the combination of flavors, especially the lemon and parsley. It really enhanced the taste of the fish."
- "This dish was a hit at our dinner party. Everyone raved about how well-prepared it was."
- "It's a bit more involved than some fish recipes, but it's worth the extra effort. The end result is a truly special dish."
Special Precautions and Tips:
- Make sure the potatoes are sliced very thinly so that they cook evenly.
- Don't overcook the cod, as it will become dry and tough.
- Serve with your favorite sides, such as roasted vegetables or a green salad.
