Ingredients and Weight:
- Beef chuck roast (2 lbs)
- Onion (1 large, diced)
- Bell pepper (1 green, diced)
- Jalapeño pepper (1, seeded and minced, optional)
- Garlic (3 cloves, minced)
- Ground cumin (2 tsp)
- Ground coriander (1 tsp)
- Chili powder (2 tbsp)
- Smoked paprika (1 tbsp)
- Cayenne pepper (1/2 tsp, optional)
- Beef broth (4 cups)
- Crushed tomatoes (28 oz can)
- Kidney beans (15 oz can, drained and rinsed)
- Black beans (15 oz can, drained and rinsed)
- Corn (15 oz can, drained, optional)
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Season the beef chuck roast with salt and pepper.
- In a pressure cooker, sear the beef on all sides until browned.
- Add the onion, bell pepper, jalapeño (if using), and garlic to the cooker. Sauté for 5 minutes, or until softened.
- Stir in the cumin, coriander, chili powder, smoked paprika, and cayenne pepper (if using). Cook for 1 minute to release the flavors.
- Add the beef broth, crushed tomatoes, kidney beans, black beans, and corn (if using).
- Secure the lid on the pressure cooker and cook on high pressure for 30 minutes.
- Once the cooking time is complete, let the pressure release naturally for 10 minutes before releasing the remaining pressure manually.
- Shred the beef and return it to the cooker.
- Simmer for 10-15 minutes to thicken the chili.
Nutritional Information:
- Calories: 350 per serving
- Protein: 30 grams
- Carbohydrates: 35 grams
- Fat: 15 grams
Dish Characteristics:
- Hearty and flavorful
- Authentic American taste
- Customizable with desired level of spice
User Comments:
- "The best chili I've ever had! It's packed with flavor and the beef is so tender."
- "This chili is a crowd-pleaser. I've made it for parties and everyone loves it."
- "I love that it's so easy to make in the pressure cooker. It saves me so much time."
Special Precautions and Tips:
- If you don't have a pressure cooker, you can still make this chili in a large pot on the stovetop. Just simmer it for a longer period of time, about 2-3 hours, or until the beef is tender.
- To make the chili vegetarian, replace the beef with plant-based protein such as lentils or tofu.
- Serve the chili with your favorite toppings, such as shredded cheese, sour cream, or chopped onions.
