Pressure Cooker Goat Curry

Ingredients and Weight:

• Goat meat: 1 kg (2.2 pounds)
• Cooking oil: 3 tbsp
• Onion: 1 large, chopped
• Garlic: 5 cloves, minced
• Ginger: 1 inch piece, peeled and sliced
• Tomatoes: 2 large, chopped
• Red curry paste: 4 tbsp
• Cumin: 1 tsp
• Coriander powder: 2 tsp
• Turmeric powder: 1/2 tsp
• Cayenne pepper: 1/4 tsp (or more for a spicier curry)
• Salt: 1 tsp (or as per taste)
• Water: 3 cups
• Fresh cilantro leaves: to garnish

Preparation Time: 20 minutes

Cooking Time: 45 minutes in a pressure cooker

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a pressure cooker, heat the cooking oil.
2. Add the chopped onions, garlic, and ginger and sauté until fragrant.
3. Add the goat meat and brown it on all sides.
4. Stir in the chopped tomatoes, red curry paste, cumin, coriander powder, turmeric powder, and cayenne pepper.
5. Add salt and water. Mix well and pressure cook for 45 minutes on high heat.
6. After the pressure releases, adjust the seasoning if necessary.
7. Garnish with fresh cilaentro leaves and serve hot with rice or nan bread.

Nutritional Information: (Based on average values, may vary depending on specific ingredients used) Calories: approximately 350 kcal per serving (without rice) Fat: 16g Protein: 36g Carbohydrates: 8g (without rice) Fiber: 2g This dish provides a rich source of iron, zinc, and other minerals from the goat meat.

Dish Characteristics:

• Rich and creamy curry with a spicy kick from the red curry paste and cayenne pepper.
• The pressure-cooked goat meat is tender and falls-off-the-bone delicious.
• Can be served as a main course or as a part of a meal with rice or nan bread.

User Comments:

1. "The flavor was amazing! The goat meat was so tender and the curry had a perfect balance of spices."
2. "I love how easy it was to make in a pressure cooker. The dish was ready in no time."
3. "I added some potato chunks during the last 10 minutes of cooking. It made the dish even more hearty."
4. "I reduced the cayenne pepper to make it more mild for my family. It was still very good."

Special Precautions and Tips:

1. Ensure the goat meat is well cleaned and trimmed to remove any excess fat or connective tissue for best results.
2. Adjust the spices according to your preference for a spicier or mild curry.
3. You can add other vegetables like potatoes or bell peppers to make the dish more hearty.
4. Always use fresh ingredients for the best flavor and texture of the curry.