Ingredients and Weight:
- 10 oz (283 g) baby spinach
- 6 oz (170 g) pomegranate seeds
- 4 oz (113 g) crumbled feta cheese
- 4 oz (113 g) chopped walnuts
- 2 oz (57 g) crumbled blue cheese
- 1/2 medium red onion (thinly sliced)
- 1/4 cup (16 g) dried cranberries
- 1/4 cup (60 ml) olive oil
- 2 tbsp (30 ml) balsamic vinegar
- 1 tsp (5 g) honey
- Salt and pepper to taste
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
1 (Easy)
Preparation Method Steps:
- Wash and dry the baby spinach.
- In a large bowl, combine the spinach, pomegranate seeds, feta cheese, walnuts, blue cheese, red onion, and cranberries.
- In a small bowl, whisk together the olive oil, balsamic vinegar, and honey. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss to combine.
Nutritional Information:
Per Serving (1/8 of the recipe):
- Calories: 250
- Fat: 18 g
- Carbohydrates: 20 g
- Protein: 10 g
- Dietary Fiber: 4 g
Dish Characteristics:
- Vibrant and colorful
- Sweet, tangy, and savory flavors
- Crunchy texture
- Fresh and refreshing
User Comments:
- "This salad was amazing! I loved the combination of flavors and textures."
- "The pomegranate seeds added a beautiful pop of color and a sweet crunch."
- "I've made this salad several times now, and it's always a crowd-pleaser."
- "The dressing is the perfect balance of sweet and tangy."
- "This is a quick and easy salad that's perfect for any occasion."
Special Precautions and Tips:
- Use fresh, ripe pomegranates for the best flavor.
- If you can't find baby spinach, you can use regular spinach, but make sure to wash and dry it thoroughly.
- If you don't have walnuts, you can substitute pecans, almonds, or another type of nut.
- To make the salad ahead of time, prepare the salad without the dressing. Store the salad and dressing separately in the refrigerator for up to 3 days. When ready to serve, toss the salad with the dressing.