Ingredients and Weight:
- Chicken Tenders: 500g (1 pound)
- Pretzel Crust Mix: 1 cup (pretzels crushed into fine pieces)
- Vegetable Oil: 1/4 cup
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon (ground)
- Breadcrumbs: 1/2 cup (optional, for extra crunch)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the crushed pretzels, salt, and black pepper. Mix well.
- Dredge the chicken tenders in the pretzel mixture, ensuring they are coated evenly.
- Optionally, dip the coated chicken tenders in breadcrumbs to add extra crunch.
- Line a baking sheet with parchment paper and place the coated chicken tenders on it.
- Drizzle with vegetable oil.
- Bake for 25-30 minutes or until the chicken is cooked through and the crust is golden brown.
Nutritional Information:
- Calories: Approx. 400 per serving (based on the ingredients listed)
- Protein: 30g
- Fat: 15g
- Carbohydrates: 35g
Dish Characteristics:
- Unique combination of pretzel crust with chicken tenders provides a crunchy and salty contrast to the tender chicken meat.
- Easy to prepare and customize with different seasoning variations.
- A great dish for people who enjoy both savory and sweet flavors.
User Comments:
- "The pretzel crust was a unique and delicious addition to chicken tenders. The crunchiness paired well with the tender chicken."
- "I loved how easy this dish was to make. It was a great dish for a busy weeknight."
- "The combination of pretzels and chicken was interesting and definitely added a unique flavor profile."
Special Precautions and Tips:
- Make sure to use fresh chicken tenders for best results.
- Adjust the seasoning according to personal preference.
- For extra crispness, spread the chicken tenders out on the baking sheet so they don't touch each other during baking.
