Protein-Rich Brownies

Ingredients and Weight:

• Brownie Mix: 800g (choose a high-protein mix from supermarkets)
• Eggs: 4
• Peanut butter: 150g
• Butter: 100g (melted)
• Chocolate chips: 200g (use high-quality chocolate)
• Granulated sugar: 200g
• All-purpose flour: 100g
• Baking powder: 1 tsp
• Salt: 1/2 tsp

Preparation Time:

• Preparation Time: 45 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a large bowl, combine the brownie mix, eggs, peanut butter, and melted butter.
3. Stir in the chocolate chips, sugar, flour, baking powder, and salt. Mix well until all ingredients are incorporated.
4. Pour the mixture into a greased baking pan (9x13 inches).
5. Bake for 30 minutes or until a toothpick inserted into the center comes out clean.
6. Allow to cool before cutting into squares.

Nutritional Information: (Based on the ingredients provided)

• Calories: Each brownie contains about 450 calories.
• Protein: 15g
• Fat: 28g
• Carbohydrates: 50g

Dish Characteristics:

• Rich in protein and chocolate flavor.
• Perfect for protein-conscious individuals who enjoy chocolate desserts.
• Easy to make with readily available ingredients in American supermarkets.

User Comments:

1. "These brownies are amazing! The protein content is great for after a workout." - John Smith, New York
2. "Love the combination of peanut butter and chocolate. The texture is just right." - Emily Johnson, California
3. "Easy to make and always a hit at my gatherings." - Michael Davis, Texas

Special Precautions and Tips:

• Make sure to use a high-protein brownie mix for best results.
• Use high-quality chocolate chips for an enhanced chocolate flavor.
• For best texture, do not overbake the brownies. Check after 25 minutes of baking and adjust the time accordingly.