Ingredients and Weight:
- Rolled oats - 4 cups
- Protein powder - 1 cup
- Milk - 4 cups
- Greek yogurt - 1 cup
- Blueberries - 2 cups
- Peanut butter - 1/2 cup
- Honey - 1/4 cup (optional)
- Vanilla extract - 1 teaspoon
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
1
Preparation Method Steps:
- In a large bowl, combine the rolled oats, protein powder, milk, and Greek yogurt.
- Stir until well combined and the oats are fully coated.
- Divide the mixture evenly into 8 individual jars or containers.
- Top each jar with half of the blueberries and peanut butter.
- Drizzle with honey, if desired, and sprinkle with vanilla extract.
- Cover the jars and refrigerate overnight or for at least 4 hours.
Nutritional Information:
(Per serving)
- Calories: 450
- Protein: 30 grams
- Carbohydrates: 60 grams
- Fat: 15 grams
Dish Characteristics:
- Creamy and satisfying
- Packed with protein and carbohydrates
- Sweet and flavorful from the blueberries and peanut butter
- Perfect for a quick and easy breakfast or snack
User Comments:
- "These overnight oats are a lifesaver! They're easy to make and keep me feeling full all morning." - Jessica
- "I love the combination of protein powder, blueberries, and peanut butter. It's a perfect balance of flavors." - Jake
- "These oats are a great way to get my daily dose of protein. They're delicious and easy on the stomach." - Maria
Special Precautions and Tips:
- Use any flavor of protein powder you like.
- If you don't have blueberries, you can substitute with strawberries, raspberries, or bananas.
- If you're allergic to peanuts, you can use almond butter or cashew butter instead.
- To make a vegan version of this recipe, use almond milk instead of regular milk and use a plant-based protein powder.
