Ingredients and Weight:
- Boneless, skinless chicken breasts: 2.5 pounds
- Onion, chopped: 1 large
- Green bell pepper, chopped: 1 medium
- Red bell pepper, chopped: 1 medium
- Tomato sauce: 1 (15-ounce) can
- Brown sugar: 1/4 cup
- Yellow mustard: 1/4 cup
- Worcestershire sauce: 1 tablespoon
- Ground black pepper: 1 teaspoon
- Hamburger buns: 8
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large skillet, brown the chicken over medium heat.
- Add the onions, green and red bell peppers, and sauté until softened.
- Stir in the tomato sauce, brown sugar, yellow mustard, Worcestershire sauce, and pepper.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Shred the chicken.
- Stir the shredded chicken into the sauce.
- Serve on toasted hamburger buns.
Nutritional Information:
- Calories: 350 per serving
- Fat: 10 grams
- Protein: 25 grams
- Carbohydrates: 40 grams
Dish Characteristics:
- Tangy and flavorful pulled chicken
- Topped with sweet and smoky sauce
- Perfect for casual gatherings and parties
User Comments:
- "These Sloppy Chickens were a hit with my family! The sauce had just the right amount of sweetness and tang." - John
- "I love that these Sloppy Joes are made with chicken instead of beef. They're so much lighter and healthier." - Mary
- "I've made these Sloppy Chickens several times and they're always a crowd-pleaser. They're super easy to make and everyone loves them." - Sarah
Special Precautions and Tips:
- To save time, you can use pre-cooked chicken.
- If you don't have a skillet, you can also use a slow cooker. Cook the chicken on low for 6-8 hours or until tender.
- Serve with your favorite toppings, such as shredded cheese, coleslaw, or onion rings.
