Ingredients and Weight:
- Pumpkin: 500 grams (about 1 pound)
- Almonds: 100 grams (about 1/2 cup)
- Dates: 200 grams (about 1 cup)
- Flour: 100 grams (about 1 cup)
- Butter: 50 grams (about 4 tablespoons)
- Cinnamon: 1 teaspoon
- Salt: Pinch of salt
- Egg: 1
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- Peel and dice the pumpkin into small pieces.
- In a large bowl, combine the diced pumpkin, almonds, dates, flour, cinnamon, and salt.
- Add the butter and mix until the mixture is well combined.
- Roll the mixture into small balls using your hands.
- Place the balls on a baking sheet and bake for 25-30 minutes or until golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
- Calories: Each ball contains approximately 200 calories.
- Fat: 8 grams
- Carbohydrates: 30 grams
- Protein: 5 grams
Dish Characteristics:
- This dish is a combination of sweet and savory flavors with the rich taste of pumpkin, almonds, and dates.
- The dish is easy to make and can be served as a side dish or as a snack.
- It is a great way to enjoy the flavors of autumn.
User Comments:
- "These balls were delicious! The combination of flavors was perfect."
- "I loved the texture of the pumpkin in these balls, they were so good."
- "This dish was a great way to enjoy a healthy snack."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning according to your preference.
- You can store the leftover balls in an air-tight container for up to 3 days. Reheat before serving.
