Ingredients and Weight:
- 1 large pumpkin (about 3 pounds), peeled, seeded, and diced
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh chives
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 teaspoon ground nutmeg
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Roast the pumpkin in a preheated oven at 400°F for 20-25 minutes, or until tender and slightly browned.
- Heat the butter in a large saucepan over medium heat. Add the garlic and cook for 1 minute, or until fragrant.
- Add the roasted pumpkin to the saucepan and cook for 5 minutes, or until heated through.
- Stir in the heavy cream, Parmesan cheese, parsley, chives, nutmeg, salt, and pepper. Bring to a simmer and cook for 10 minutes, or until slightly thickened.
- Puree the sauce using an immersion blender or regular blender until smooth.
- Adjust seasonings to taste.
Nutritional Information:
- Calories: 250 per serving (1 cup)
- Protein: 10 grams
- Carbohydrates: 30 grams
- Fat: 15 grams
- Fiber: 5 grams
Dish Characteristics:
- Creamy and savory with a hint of sweetness from the pumpkin.
- Rich and satisfying with a velvety smooth texture.
- Versatile and can be paired with various pasta, meat, or vegetable dishes.
User Comments:
- "Absolutely delicious! The pumpkin Alfredo sauce is so flavorful and has the perfect balance of sweetness and creaminess."
- "I've tried many Alfredo sauces, but this one is by far the best. It's so easy to make and tastes like it came from a restaurant."
- "I love that it's made with fresh pumpkin, which gives it such a vibrant color and flavor."
- "I paired it with penne pasta and grilled chicken, and it was an instant family favorite."
- "The leftovers were even better the next day, making it a perfect meal prep option."
Special Precautions and Tips:
- Use good quality heavy cream for the best flavor and texture.
- If you don't have an immersion blender, let the sauce cool slightly before pouring it into a regular blender.
- Add more heavy cream or milk if desired for a thinner sauce.
- Garnish with additional fresh parsley or chives before serving.