Ingredients and Weight:
- Old-fashioned rolled oats: 2 cups (100g)
- Pumpkin puree: 1 cup (240g)
- Crunchy peanut butter: 1/2 cup (120g)
- Honey: 1/4 cup (80g)
- Maple syrup: 1/4 cup (80g)
- Pumpkin pie spice: 1 teaspoon (2g)
- Ground cinnamon: 1/2 teaspoon (1g)
- Salt: 1/4 teaspoon (1g)
- Semi-sweet chocolate chips: 1/2 cup (120g)
Preparation Time:
10 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C). Grease and line an 8x8 inch baking pan with parchment paper.
- In a large bowl, combine the oats, pumpkin puree, peanut butter, honey, maple syrup, pumpkin pie spice, cinnamon, and salt. Mix until well combined.
- Fold in the chocolate chips.
- Spread the mixture evenly into the prepared baking pan.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Let cool completely in the pan before cutting into bars.
Nutritional Information:
- Calories: 250 per bar
- Fat: 10g
- Carbohydrates: 35g
- Protein: 5g
- Fiber: 3g
Dish Characteristics:
- Chewy, nutritious, and flavorful
- Perfect for on-the-go snacks or post-workout recovery
- Autumn-inspired with pumpkin flavor and warmth
User Comments:
- "These bars are delicious and so easy to make! I love the pumpkin flavor and the peanut butter adds a nice richness." - Laura
- "I was surprised how good these turned out. They're a great alternative to unhealthy granola bars." - Mark
- "I've made these bars several times now and they're always a hit with my family." - Sarah
Special Precautions and Tips:
- Use a natural peanut butter without added sugar or oil.
- If you don't have pumpkin pie spice, you can substitute with a mixture of ground cinnamon, ginger, nutmeg, and cloves.
- Let the bars cool completely before cutting to avoid them crumbling.
