Pumpkin Peanut Butter Smoothie

Ingredients and Weight:

• 1 cup (240ml) canned pumpkin puree
• 1/2 cup (120g) peanut butter
• 1 cup (240ml) milk
• 1 cup (240ml) yogurt
• 1/2 cup (100g) honey or maple syrup
• 1 teaspoon (5ml) vanilla extract
• 1/2 teaspoon (2.5ml) ground cinnamon
• 1/4 teaspoon (1.25ml) ground nutmeg

Preparation Time:

5 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Combine all ingredients in a blender and blend until smooth.
2. Adjust the consistency with additional milk or yogurt as desired.
3. Pour into glasses and serve chilled.

Nutritional Information:

• Calories: 250 per serving (8 servings)
• Carbohydrates: 40g
• Protein: 10g
• Fat: 10g
• Fiber: 5g

Dish Characteristics:

• Creamy, velvety texture
• Rich, autumnal pumpkin flavor
• Sweet and nutty peanut butter undertones
• Warmed with cinnamon and nutmeg

User Comments:

• "This smoothie is absolutely delicious! It's the perfect way to start my day or as an afternoon pick-me-up."
• "I love the combination of pumpkin and peanut butter. It's so unique and satisfying."
• "This is a great recipe for kids because it's healthy and they love the sweet flavor."

Special Precautions and Tips:

• For a vegan smoothie, use almond or soy milk and yogurt.
• If you don't have honey or maple syrup, you can use another sweetener, such as sugar or agave nectar.
• Add a dollop of whipped cream or a sprinkle of cinnamon on top for an extra touch of flavor.