Ingredients and Weight:
- 1 cup rolled oats (80g)
- 1/2 cup almond butter (113g)
- 1/4 cup pumpkin puree (60g)
- 1/4 cup unsweetened applesauce (60g)
- 1/4 cup maple syrup (60ml)
- 1/4 cup pumpkin pie spice (10g)
- 1 scoop vanilla protein powder (30g)
- 1/2 teaspoon baking soda (2.5g)
- Pinch of salt
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, combine all ingredients. Mix until well combined.
- Scoop 2 tablespoons of dough for each cookie and place on prepared baking sheet. Space cookies evenly apart.
- Bake for 15-20 minutes, or until edges are golden brown and centers are set.
Nutritional Information (per cookie):
- Calories: 250
- Fat: 10g
- Carbohydrates: 35g
- Protein: 15g
Dish Characteristics:
- Soft, chewy texture
- Sweet and spicy pumpkin flavor
- High in protein and fiber
- Easy to prepare and perfect for grab-and-go breakfasts or snacks
User Comments:
- "These cookies are the perfect way to start my day! They're filling, flavorful, and keep me feeling satisfied for hours." - Sarah B.
- "I love that these cookies are made with wholesome ingredients and are a great source of protein. They're a guilt-free treat that I can enjoy anytime." - John S.
- "These cookies are so delicious and easy to make. I've been experimenting with different spice combinations and they always turn out great." - Mary M.
Special Precautions and Tips:
- For a nut-free version, use sunflower seed butter instead of almond butter.
- If desired, add 1/4 cup chopped nuts or dried fruit to the dough for extra crunch and flavor.
- Store cookies in an airtight container at room temperature for up to 5 days.
