Ingredients and Weight:
- Pumpkin: 500 grams
- Protein powder: 50 grams (your choice of flavor)
- Whole milk: 1 liter
- Sugar: 60 grams (adjust according to preference)
- Pumpkin spice: 2 teaspoons
- Ground cinnamon: 1 teaspoon
- Salt: 1/4 teaspoon
- Ice cubes (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Peel and dice the pumpkin into small pieces.
- In a pot, boil the pumpkin pieces with water until softened.
- Puree the cooked pumpkin in a blender or food processor.
- In a separate bowl, mix protein powder with a small amount of milk to create a smooth paste.
- Add the remaining milk, sugar, pumpkin spice, ground cinnamon, and salt to the pumpkin puree.
- Blend the mixture until smooth and creamy.
- Pour into glasses and add ice cubes if desired. Serve immediately.
Nutritional Information:
(Please note that the following is an estimate and may vary depending on the specific ingredients used.)
- Calories: Approx. 300 per serving (8 servings total)
- Protein: 25 grams per serving
- Fat: 8 grams per serving (mostly from milk)
- Carbohydrates: 40 grams per serving (including natural sugars from pumpkin)
- Fiber: 3 grams per serving (from pumpkin)
Dish Characteristics:
- Creative fusion of traditional American flavors with a healthy protein drink.
- Smooth and creamy texture with a slight pumpkins spice flavor profile that is both sweet and savory.
- A great source of protein and fiber, especially for those looking to add more plant-based meals to their diet.
User Comments:
- "Love the combination of flavors! The pumpkin spice adds a unique touch to this protein drink." - John Doe, New York, USA.
- "Great for breakfast or as a post-workout drink. The protein helps me feel full longer." - Jane Smith, California, USA.
- "This is my go-to recipe when I need a healthy and tasty snack on the go." - Michael Johnson, Texas, USA.
Special Precautions and Tips:
- Make sure to use fresh pumpkin for best results. If using canned pumpkin, look for 100% pure pumpkin puree without added sugar or spices.
- Adjust the amount of sugar and protein powder according to your preference and dietary needs.
- If you prefer a colder drink, add more ice cubes or serve immediately after blending for a refreshing treat on hot days.
